Meditation for Beginers: How to meditate ?
Meditation has a lot of health benefits, it empowers the whole body, prolongs life, increases mental performance and it has an anti-aging effect. Meditation slows the aging process as well as other techniques, such as practicing yoga and mindfulness. A study showed that just 15 minutes of daily meditation helps with telomerase production. Zen meditators with extensive meditation experience have telomeres that are 10 percent longer than people who were of a similar age and who lived a similar lifestyle but who had never meditated. The telomeres are the corners of chromosomes and by increasing the size the life is increased as well.
If you heard about the Law of attraction, it is important that you know that by meditating you accelerate enormously any manifestation process, many people do not manifest due to their unhealthy dark spirits. So, mediation is the most important practice you can do to achieve freedom, increase money flow, and find the love of your life. Be aware that I am not selling anything to you, I include affiliate links in this article, but I'm talking about this because in my experience, I got great results from meditating and these could be a part of your life too. I will be happy if most of society is experiencing joy, plenitude, and good health.
Why Buddha get enlightenment by meditating ?
Enlightenment is when a person achieves a huge and shiny spirit due to the cultivation of the light in the body for years. In this state a person arrives at paradise, yes ! you do not need to die to arrive there. People that say that paradise will arrive after death is lying to you, it is something no one can prove but arriving at the paradise after enlightenment is something that can prove on your own. It is why it is important that you start to meditate right now because it is a very long process but do not worry, just after a few months of practice you will see improvements in your life, personality, in your mental performance and you going to look more beautiful and attractive as well.
How to meditate ?
Basically you only need to sit comfortably with the back straight and close your eyes. Meditation is introducing yourself in a peaceful state of mind where thoughts are not there anymore. When thoughts stop the body attracts the light around you naturally, this light has its own intelligence and will heal your body and remove energetic blockages and traumas. If it is hard for you to meditate do it just after waking up in the morning because you are very relaxed or before sleeping but 30 minutes before the meditation turn off all the electronics, your cellphone, the computer and do some relaxing activities as writing in a notebook the goals you want to achieve or experiences you want to live or just planning the next days, then, sit on a pillow on the bed and close your eyes; breath slowly and deeply until thoughts disappear. I know, it is no easy but using an oil diffuser with Lavender could help a lot to relax. Also, using earplugs for sleeping during the practice will help to avoid being distracted by the sounds from around; listening to music with the Solfeggio frequencies would facilitate a deep state of peace, they are a good option for achieving a good meditation.
Exercises during meditation
How to facilitate stop thinking ?
If it is hard for you to meditate even during morning and night try by smoking 2 puffs of Cannabis. Marijuana has a negative impact on memory it is why it is not a good idea to smoke regularly but this zombie effect makes easy the meditation and you can go very deep by smoking just a bit. If you smoke a complete joint or if you mixed it with tobacco going to be the opposite, you will be not able to meditate. In my book, the Most Powerful Meditation I am explaining that smoking weed could cause paranoia if the mind is full of rubbish and most of the people have garbage in their minds because of the movies they watch, the video games they play and the negative news they consume as well, all them are stored as memories. If your mind is full of negative content going to be easy to feel fears after smoking so be aware of that. There are some habits that make you paranoid easily, like smoking pot, being hungry, drunk, or simply at night is easier to feel fear because by nature the reptilian brain is more active during that time when we should be sleeping and many mental processes will come from this negative area that often imagines the worst scenario. It is important that you know it to avoid planting seeds during those moments by negative decisions, thoughts, or feelings. The effect of Cannabis is very positive only if your mind is clean from the violent and negative content available almost everywhere. It's insane to be exposed to all that negative content, and if it's not clear to you what's negative, just observe which feelings arise after you watch or listen to something. If you feel anger, hatred, or fear after watch something is because it is negative and it is strategic to watch only content that empowers you, that makes you inspire, take action or feel happy and even make you laugh.
Which days are strategic to meditate ?
Can I heal my self with meditation ?
Important tips
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Your back should be straight otherwise you going to lose your time
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Find a comfortable position, sitting in a chair with palms up in the knew is a good one
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Breath deeply and slowly, inflate and deflate completely your lungs
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Listening to Isochronic tones would improve your meditation
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Meditate in a quiet place with warm temperature
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A Chi generator pulsing the Chi in a low frequency will help to relax
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Put your feet in water with sea salt for 15 minutes before the meditation to remove negative energy from the body